We are the missing link between fitness and physical therapy. We believe that restoring health of your own muscle is the best medicine, and thus we created GH Method, our proprietary muscle program, which eliminates pain. We are neither personal trainers nor physical therapists. We are the muscle specialists!
The founder Greg Hachaj developed the GH Method from many years of experience. Our programs are designed to increase a healthy muscle function, flexibility and strength without exhausting your body. We are devoted to guiding you through your GhFITLAB experience with expertise and care.
We work closely with doctors who deeply care about their patients. Doctors send their patients to GhFITLAB because they know that our pain and muscle recovery programs are safe and that we can meet their patients where they are. We often help those whom no one else can.
"Greg Hachaj is gaining a strong reputation with orthopedic doctors and others in the medical field, because they see the results of his hands-on work. Hachaj’s technique stimulates the muscles with gently-increased blood flow, treating them as sacred restorative “organs’’ that should not be broken down with old school weight-training that leads to exhaustion, joint trauma, and more pain—even as it builds mass-- but should be seen as miraculous gatekeepers to a fuller, more stable life without pain. Many people are aging in pain, and here is one way of slowing and even reversing that slide.” -Rick Telander, Chicago Sun-Times